Roasted gram, chana dal or Bengal gram, is a popular snack in India and other South Asian countries. It is made from split chickpeas roasted until golden brown and crunchy. While it may be a tasty snack, roasted gram has several health benefits, making it more than a delicious treat.

Firstly, roasted gram is an excellent source of protein and fiber. Consuming foods high in protein helps build and repair body tissues. Additionally, eating enough fiber helps regulate digestion and keep you full for longer periods.

Secondly, roasted gram contains essential vitamins and minerals such as iron, potassium, calcium, magnesium, folate and vitamin B6. These nutrients are vital in maintaining overall health by supporting various bodily functions like nerve and blood cell production.

Lastly, incorporating roasted gram into your diet can help with weight management due to its low glycemic index (GI). Foods with low GI values are slowly digested by the body, which helps to regulate blood sugar levels and prevent overeating. 

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Why you should consider adding roasted gram to your diet?

Roasted chana dal or Bengal gram is a superfood used in traditional medicine for centuries. Here are 10 reasons why you should consider adding roasted gram to your diet:

1. High in protein: Roasted gram is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.

2. Rich in fibre: The high fiber content in roasted gram helps regulate blood sugar levels and supports healthy digestion.

3. Low glycemic index: Roasted gram has a low glycemic index, which releases energy slowly, keeping you full for longer.

4. Heart-healthy: The potassium and magnesium in roasted grams help lower blood pressure and reduce the risk of heart disease.

5. Boosts immunity: With its high iron content, roasted gram helps boost immunity by aiding the production of red blood cells.

6. Promotes weight loss: Roasted grams are a low-calorie and nutrient-dense food that can help with weight loss when consumed as part of a balanced diet.

7. Good for bone health: Roasted grams contain calcium essential for maintaining strong bones and teeth.

8. Reduces inflammation: The antioxidants in roasted gram help fight inflammation caused by oxidative stress on the body’s cells.

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9. Keeps skin healthy: The vitamins and minerals found in roasted grams make it an excellent addition to any skincare routine as it promotes healthy skin from within.

10. Good for digestion: The fiber content in roasted grams keeps your digestive system healthy and regular. 

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Frequently Asked Questions 

What is a roasted gram? 

Roasted gram, also known as chana dal, is a legume that has been dried and then roasted or baked until it achieves a crunchy texture. It’s commonly used in Indian cuisine and can be eaten as a snack or incorporated into dishes like salads, stews, and curries.

What are the health benefits of eating roasted gram? 

There are many potential health benefits associated with consuming roasted gram. It’s high in protein and fibre, which can help you feel fuller for longer periods. Additionally, it contains essential vitamins and minerals like iron, magnesium, and potassium that your body needs to function properly. Some studies have even suggested that consuming roasted grams regularly may help lower cholesterol levels and reduce the risk of heart disease.

How should I store roasted gram? 

A: To keep your roasted gram fresh for longer periods, storing it in an airtight container at room temperature is recommended. This will help prevent moisture from getting in, causing the legumes to spoil or become moldy. If stored properly, roasted gram should last several months without losing flavor or nutritional value. 

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Conclusion

In conclusion, the benefits of eating roasted gram are numerous and significant. It is a great source of protein and low in calories, making it an ideal snack for those looking to maintain a healthy weight. Additionally, its high fiber content can aid in digestion and help lower cholesterol levels.

Roasted gram is also rich in vitamins and minerals such as iron, potassium, calcium, and magnesium, essential for maintaining strong bones and overall health. It can boost energy levels due to its high carbohydrate content while being a low glycemic index helps manage blood sugar levels.

Moreover, roasted gram can be easily incorporated into your diet as a snack or added to salads or soups for an extra crunch. Considering these benefits and the versatility of usage, there’s no reason not to add roasted gram to your diet routine as a healthy option for snacking or nutrition supplementation. 

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