Human growth hormone (HGH) is a protein that is essential for cell growth and regeneration. It is produced by the pituitary gland and plays a vital role in the development of bones and muscles and the metabolism of fat and sugar. HGH levels typically peak during adolescence and decline with age. Stress has been shown to reduce HGH levels in both animals and humans.
One study found that chronic stress was associated with lower HGH levels in men. However, it is unclear if stress directly causes HGH levels to decline or if other factors, such as poor diet or sleep deprivation, contribute to this effect. However, stress can harm human health.
What is the Negative Impact Caused by Stress?
In our fast-paced, constantly-connected world, stress has become an ever-present fact of life. While some levels of stress can be motivating and even healthy, chronic or excessive stress can negatively affect our physical and mental health. Negative impacts include;
⦁ Lack of sleep
It is one of the many negative impacts caused by stress. When stressed, our bodies go into “fight or flight” mode, which means that our sympathetic nervous system is activated. This causes our heart rate and blood pressure to rise and our bodies to release cortisol and other stress hormones. These hormones make it difficult for us to fall asleep and disrupt our natural sleep cycles. As a result, we may be tossing and turning all night long, which can leave us exhausted and irritable during the day.
⦁ Malnutrition
This severe condition can occur when a person does not receive enough nutrients. It can cause many health problems, including weakness, fatigue, and impaired immunity. Malnutrition can also lead to stress, which can further compound the problem. When people are under constant pressure, their bodies release cortisol, a hormone that helps to regulate metabolism. Unfortunately, cortisol also increases the body’s appetite, leading to overeating and weight gain. Stress can cause inflammation, making it difficult for the body to absorb nutrients.
⦁ Bad health
Stress has become a significant health problem in recent years, with one in four adults feeling overwhelmed or unable to cope daily. Stress can harm both physical and mental health. In the short term, it can cause symptoms such as headaches, muscle tension, and difficulty sleeping. In a long time, it can lead to conditions such as anxiety, depression, and heart disease. Stress can make existing health problems worse.
⦁ Аcquiring bad habits
When people experience chronic stress may develop unhealthy coping mechanisms, such as smoking or overeating. These bad habits can harm both physical and mental health. For example, smokers are at a higher risk of developing lung cancer, and obese individuals are more likely to suffer from heart disease. In addition, bad habits can also lead to social isolation and anxiety. People who smoke may find it challenging to be around nonsmokers, and those who overeat may feel ashamed of their bodies.
⦁ Failure of the hormonal system
The hormonal system is a complex and sensitive system that helps to regulate many of the body’s functions. However, this system can be easily disrupted by stress. When the body is under stress, it releases hormones, such as adrenaline and cortisol, into the bloodstream. These hormones can harm the hormonal system, causing problems such as weight gain, irregular menstrual cycles, and infertility. According to some research, stress can affect hormonal body production, decreasing human growth hormone (HGH) levels.
What are the Benefits of Stress?
Though often associated with negative effects, stress can be beneficial in certain situations. The American Psychological Association states, “Moderate stress levels can improve our ability to perform.” Benefits include;
⦁ Brain activity
One study found that people who reported higher stress levels had more brain activity in the regions associated with memory and learning. The researchers speculate that increased activity may help the brain to store information more effectively.
⦁ Personal maturation
When faced with challenging situations, we are forced to adapt and grow to meet the demands of the situation. This adaptation process can lead to positive changes in our behavior, such as becoming more resourceful or resilient. As we learn to cope with stress, we also develop a greater sense of self-efficacy and self-esteem. In other words, stress can help us to become better versions of ourselves.
⦁ Spilling emotions
When stressed, we may find ourselves spilling our emotions in ways we wouldn’t normally do. This can benefit us because it helps us get our feelings out. We may also find that we are more open with our friends and family about what is going on in our lives. This can help us to build closer relationships with those around us. In addition, spilling our emotions can help us release the stress we are feeling. This can lead to a reduction in our overall stress levels and an improved sense of well-being.
⦁ Adrenaline rush
Adrenaline is a hormone released by the body in response to stress. It causes an increase in heart rate, blood pressure, and respiration. It also gives you a burst of energy, which can be both good and bad. An adrenaline rush can help you spring into action in an emergency. It can also help you to perform better in a stressful situation, such as an important exam or presentation. However, too much adrenaline can lead to anxiety, shaking, and palpitations.
Signs of HGH deficiency can be different from one person to another. Some common signs and symptoms associated with HGH deficiency include:
⦁ Fatigue
⦁ Muscle weakness
⦁ Decreased stamina
⦁ Difficulty concentrating
⦁ Depression
⦁ Anxiety
⦁ Weight gain
⦁ Irregular menstrual cycles
⦁ Infertility
It is still unclear whether or not stress kills HGH. However, what we do know is that chronic stress can have negative effects on our health and wellbeing. If you are experiencing a lot of stress, it might be worth talking to a healthcare professional about how you can manage it better.